I help individuals and teams reduce stress, gain clarity, and move forward—on purpose. Mindfulness-based coaching & workshops to support growth, alignment, and sustainable well-being.
Whether you're navigating a transition, leading a team, or building something bold, this work meets you at the intersection of creativity, mindfulness, and real-life leadership.

Private & Group Coaching

Guided coaching experience designed to help you reconnect to your purpose, your body, and your vision through. If you're craving more alignment—personally or professionally allow me to support you.

Offerings Include:

• Therapeutic yoga & meditation
• Reflective writing & narrative work
• Tools to reduce burnout & build clarity

Corporate Wellness

I partner with teams and companies to offer coaching, workshops, and wellness experiences that enhance emotional intelligence, reduce stress, and foster sustainable leadership.

Offerings include:
• Mindfulness-based team workshops
• Therapeutic yoga & stress-reduction sessions
• Creative retreats for clarity & collaboration

Retreats

Creative + Wellness Retreats Immersive experiences to restore, reconnect, and reignite.

Our retreats are designed for teams, founders, and creative communities who need time to pause, reset, and realign—with purpose and intention. These in-person gatherings blend mindfulness, movement, and creative practices to support well-being, collaboration, and sustainable growth.

Testimonials

Here’s a video that speaks to some of the impact my clients, collegues, and peers have experienced with my work.

Let’s Connect

manager@parisalexandra.com